Eating Well For You During Your Pregnancy
Eating healthy throughout your pregnancy is the greatest gift you could give your unborn baby, but there are also a lot of rewards in it for you to. It's common for many moms to be to forget that they also benefit in eating healthy through out their pregnancy. What you eat has a direct effect as to how well your body copes and recovers from all the physical changes it goes through. It also helps with the physical and emotional challenge of carrying and delivering a baby.
The truth is, most pregnant women rarely walk around all nine months with that rosy glow everyone talks about. The first three months some of us walk around a nasty shade of green and in a hazy fog thanks to the tiredness we feel those first three months. The second three months are a little better, and we are no longer green but we deal with other issues such as varicose veins and leg cramps.
The third trimester, we are back to the hazy fog again and have other issues such as swelling and heartburn just to name a few. Some of these can be avoided with a good diet. Eating foods that have some complex carbs can help reduce your tiredness and staying away from fatty foods will help with the heartburn.
Research has shown that pregnant women who eat healthy throughout their pregnancy usually have a safe and uncomplicated pregnancy. Studies have shown that some pregnancy complications such as preeclampsia or high blood pressure can be directly related to deficiencies in a pregnant woman's diet. High amounts of sugar and polyunsaturated fats increase this risk as well as having a low intake of vitamin c, e and magnesium.
Perhaps for some women one of the biggest benefits of eating healthy during their pregnancy is that it could help you during labor and delivery. A well balanced pregnancy diet has been said to help prevent preterm labor, which is labor before 37 weeks. A good diet can also help you cope with labor and delivery better. Any woman who has given birth knows how much energy it takes to endure hours of contractions and sometimes hours of pushing. Eating healthy will ensure that you have the energy and the stamina to get through your little one's delivery.
Once you have delivered your little one, it is still important to continue your good habit of healthy eating especially in the postpartum period. Your body needs a lot of resources to recover from all the stretching, blood loss and not mention sleep deprivation and still take care of a newborn. It is just as important in the months following your delivery to continue to eat well. As my doctor put it, it is essential to eat as though you were pregnant for at least three months after delivery.
A final added bonus to eating healthy throughout your pregnancy is that you may never stop eating healthy. This is setting up the groundwork for a lifetime of eating healthy for not only you but for your children. If you continue to eat healthy you are setting a prime example for your children.
How to Tell Your Children About Divorce
Whether your divorce is amicable or contentious, when and how to tell your children can be a difficult issue. Your children may already know that there are difficulties in your home life and marriage, but you may be surprised at the level of their sophistication and knowledge about divorce. Even if they are relieved to hear that a difficult home life is about to change, do not ever underestimate the degree to which your divorce can impact your children. The adults are not alone in feeling the stress and hurt of a strained family situation. You must take special steps to insulate your children and help them through the divorce process.
There is not one simple outline that provides all the right answers and information on how to guide your children through the divorce process. When and how to tell your children about the divorce will depend upon your person family dynamics, mature your children, the ages of your children, the conflict level in your house, and your own individual preferences. If you are unsure of how to present this issue, it is a good idea to get professional help to do so. Many counselors are well versed in addressing divorce issues with children and they are available to guide you through this process with your children.
The type of divorce situation presenting itself in your family will have some impact on how and when you present this issue to your children. If you and your spouse are amicable, and your divorce is low stress, your children may not even be aware of the possibility of a break up. While that means that the divorce conflict has not affected upon the children as of yet, it does not mean that it will not. Your children might be even more affected by the news that you are divorcing if they were unaware that there were problems in your marriage. If you or your spouse has worked with a counselor, either together or separately, that counselor can lay out some simple strategies on how to tell the children. Basic information that you want to discuss with the counselor is whether you tell the children together or separately and what information you can or should give the children about what their living arrangements will be in the future.
It is never acceptable to show that you and your spouse are getting a divorce when you are in the middle of a conflict. To place blame on your spouse, or to give information in a way that conveys blame or fault may make you feel better in the short run. In the long run it will hurt your children, and it will impact your long-term relationship with the children's other parent. Also, courts frown on providing children with adult level information and details about your divorce. Do so and you risk hurting your legal case, if your divorce will be presented to a judge.
Most counselors will support a joint parental communication to the children about the pending divorce. However, a joint discussion about divorce with the children does need that you and your spouse be able to keep up a basic level of civility, if for no other reason than to keep up your children's piece of mind. If you and your spouse cannot be civil, do not attempt to discuss this issue together with the children.
If your marriage has been rife with conflict, your children may be aware of or even welcoming the relief of a parental separation and/or divorce. Do not be surprised if you find out that your children know more than you thought, even if you have attempted to hide the conflict from them.
The issues that your children want to be reassured about involve where they will live, where they will go to school, whether their activities and daily lives will be disrupted, and the degree to which they will be able to maintain their relationship with each parent. Teenagers can be particularly vulnerable and sensitive to disruption in their lives and schedules. If you can work out a parenting schedule with your spouse, it is acceptable to share that with the children to reassure them. It also can be acceptable to involve the children in the process of setting a schedule. However, that issue can be very delicate. You do not want children dictating to the adults and you do not want the children to have limited contact with either parent.
Above all else, do not discuss marital fault issues or the reason for the divorce with your children. Even if you think that your spouse is the worse miscreant on the planet, that spouse is your children's parent. Your children want to and are entitled to love both parents. That a spouse cannot make a marriage work does not dispossess them of the right to be a parent. More important, it does not dispossess the children of the right to love that parent and have a relationship with the parent.
Consider that you may have a range of reactions from your children about the pending divorce. They may not be surprised. Or, they could be upset and shocked. In many cases, even when they are not surprised, the children might be angry or blame themselves. Work with a professional to discuss these emotional reactions. Your children will adjust to your divorce, if you give the proper guidance and help during that process.
Joint Custody in Divorce
There had been a growing trend, in Ontario, in family and divorce law, over the last few years, for family courts to order joint custody of children. The hope, by some, was that the parenting skills of the parties could be improved with awards of joint custody. The recent Ontario Court of Appeal decision of Kaplanis v. Kaplanis, has tried to put this trend into perspective.
In this decision, the parties were married in 1998 and separated in January 2002. The parties had a daughter who was born in October 2001. At trial, the father requested joint custody and the mother opposed the application, stating that the parties could not communicate without screaming at each other. The trial judge granted the parties joint custody and the mother appealed the order. The appeal court set aside the order of joint custody and the mother was granted sole custody.
The Appeal Court held that, for an award of joint custody to be granted, there must be some evidence that demonstrates, that despite the parent’s own strong conflict with each other, the parties can and have cooperated and communicated appropriately with one another. In this case there was evidence to the contrary, there was no expert evidence to help the trial judge decide how a joint custody order would advance the child’s emotional and psychological needs and the child was too young to communicate her own wishes.
Approximately the same time this case was decided, the Ontario Court of Appeal also ruled on the case of Ladisa v. Ladisa, where the appeal court upheld the trial judge’s order of joint custody. In this case the trial judge had the benefit of hearing the evidence of the Children’s Lawyer who presented the children’s wishes and who recommended joint custody. It was held that the trial judge had heard evidence from third parties with respect to coöperation and proper communication between the parties. The trial judge also looked at the history of co-parenting during the marriage and that despite their intense conflict, the parties could and had effectively communicated with each other and placed the interests of their children ahead their own, when required.
To summarize, in Ontario joint custody cases, it would seem that the courts will now be looking more closely for evidence from third-party and expert witnesses, which can prove that the parties can and have cooperated and communicated appropriately and have been able to put aside their own differences and conflict, for the benefit of the children. The lack of historical coöperation and appropriate communication between the parties will greatly limit the success of a joint custody application. The assumption by some, that the granting of joint custody will improve the parenting skills of the parties, will not be a enough reason on it’s own to grant joint custody, in the absence of existing good coöperation and communication between the parties.
If you think divorce is the only option…read on!
Going through the Pain Barrier
Nobody likes pain but its there for a purpose. I am a long time supporter of The Leprosy Mission and one of the things that I’ve discovered about leprosy is that its not normally the disease that results in a persons fingers or toes falling off, it’s the fact that the disease of leprosy stops a person being able to feel pain and so they will unconsciously burn themselves badly and not feel it. The nerve endings have been damaged and so they cannot feel pain at all and the results, more often than not, are the hideous deformities that we now associate with a leper. A leper would love to feel pain because they know that pain is given to us to warn our bodies that something is wrong that needs put right, if possible. Pain is not always a bad thing.
I run marathons. Do you think I feel pain when I run a marathon? You bet I do! A marathon is one of the supreme tests of endurance that average people can undertake. During the run your body uses up all its stores of carbohydrates and other necessary body fuels and then begins to feed off itself – it turns cannibal, if you like. This is painful. As well as that, it is not uncommon to pull a muscle, develop a blister, get a stitch, hurt your joints or any other number of painful ailments. Your body is telling you to stop, this is damaging to it! In this context, pain is your body’s natural way to tell you that you are overdoing it – and of course you are. However, all of us can ‘overdo it’ for a lot longer than we think is possible initially. We can learn to acknowledge the pain and, whilst taking steps to minimise it, we can still run on and on. Mind over matter if you like.
One of the great acts of heroism I ever witnessed was during an Olympic marathon when the Tanzanian representative fell during the race badly injuring himself. He got up and struggled on in obvious pain whilst all the other runners disappeared up the road in front of him. It was demoralising for him but he refused to give up. He struggled on and entered the stadium with only a few people still left in the stands to cheer him home. He finished the race with blood pouring from his leg wound just as they were taking down the finishing line and a television reporter asked why he hadn’t just given up after falling so badly. His response was brilliant. He replied, “My country did not send me here to start a race. They sent me to finish a race!” Too many of us start the race but are not so committed to finishing.
I am firmly convinced that if a couple acknowledge to each other that there will be times of pain then they will be better able to cope with it for a period when it happens. In the western world, we have been brought up with this strange belief that we should never suffer and so, when we inevitably do hit times of suffering, we have not prepared ourselves to handle it properly. I have a friend who lectures on philosophy in universities in many third world countries. He says that one question he is never asked in third world countries is, “Why does God allow suffering?” The reason for this is that suffering is just such a normal part of their lives that they cannot imagine that anyone doesn’t suffer. In fact it’s the suffering that makes them into the people they are. Can you accept that suffering makes you a better person?
Here are five things we can do when we feel pain in our relationship:-
1. We need to acknowledge that there is pain and try to isolate what is causing it.
As we have said already in regard to the lepers, pain has a purpose. It tells us that something is not right. When we feel pain in our relationship we need to stop and analyse why we are feeling that particular pain. When I was an accountant and had a bit more money at my disposal, one of the things I would do when I felt some pain in my marriage was to throw a bit of money at it. We’d take a holiday, go for a nice meal, buy some new clothes, get our hair done up (well at least my wife would do this). Now, if you’ve got the resources, there is nothing intrinsically wrong with any of these things but we need to be aware that by distracting our minds for a little while from the cause of the pain it doesn’t make the pain go away long term. It only puts a plaster over a wound that needs treatment. However, all we were doing by throwing money at our problems was delaying the inevitable and sooner or later we would have a big argument.
It’s a bit like developing a toothache. Sure, you can dull the pain by putting some painkilling drug on your gum but if the cause of the pain is not dealt with, we know that it will flare up again, and next time even more painfully. Indeed if we kept on ignoring the pain then it might result in a tooth being removed. What started out as a simple toothache resulted in surgery. Not good.
In marriage there are a number of ways of figuring out what is causing the pain. Most of them common sense. You could try just talking to each other. Now there’s a novel suggestion! You could try doing the simple exercises in chapter 2 of this book and then discussing the results. You could talk to a professional counsellor who is trained to get to the bottom of painful issues. Whatever you decide to do it is crucial that you do something and do not ignore your pain. Once again the keyword is action.
2. The second thing we can try when pain rears its probing head is something that might seem very obvious but it is worth stating again just in case you miss it. Make sure that the pain you feel is associated with your marriage and not something else, like your job or even your children. So often we can be under pressure at our work and then come home and take it out on our partner. This is called displacing the pain. One of the things that I had to learn to do was to actually say to my wife, when I came home after a particularly hard day at work, that I was feeling stressed and tired. At first it felt like a confession of weakness and it wasn’t easy for me to admit that sometimes I wasn’t coping as well as I’d like to pretend. When I admitted as much to my wife, almost every time she was able to understand and take a bit more of the household pressure for a short time.
On other occasions the pressure was in the other direction and after a hard day of dealing with young children my wife would sometimes take out her frustrations on me. If I failed to recognise that this was happening the result could easily be a full-blown argument over pain that had been displaced. It is very important to be able to admit to feeling under pressure and to ask for some help from your spouse. If you don’t, the pain you feel elsewhere will automatically come out in your marriage.
3. The third thing to fix in your mind and believe is that pain is not a signal that your marriage is over.
When I’m running a marathon I need to keep reminding myself that pain is a totally natural for this event and expected part of the race. I do not give up at the first twinge or even at quite severe pain. I battle through it. Of course, I have to put up with some pain if I want to finish the race. One thing that drives me nuts these days is when I read a report in a newspaper of the latest celebratory couple who have split up citing ‘irreconcilable differences’ as the cause. What they are really saying is that they encountered a wee bit pain and so just gave up! Usually they live such a pampered lifestyle that any sort of pain is just not acceptable and so they walk away (to repeat the exercise with someone else). Do not succumb to this modern malaise. If you never learn how to put up with a bit of pain, every relationship you enter into will head down the same path. If you don’t believe me, just check out the marriages in Hollywood. Don’t become a quitter. Pain is not the end – it’s a sign that something needs to be done. In fact, it can be a beginning if you let it.
4. Stop focusing on the pain.
Whatever you focus on will begin to define who you are. If all you can see are the bad things in your marriage it won’t be long until your marriage accurately reflects your focus. In a marathon, if I keep thinking about how painful it is, there is a big temptation to give up. So what I do is to try and focus on more pleasant things such as the scenery, the joy of running, the anticipation of finishing, other runners (especially those who dress up in stupid outfits), anything to divert my attention from the pain for a little while. It’s amazing how often the pain is actually more mental than physical. I believe that the same thing can be achieved in marriage. Instead of focusing on the toothpaste lid or the toilet seat (to quote just two clichés) why not focus on your partner’s great sense of humour or their willingness to always switch off the lights or any of a hundred other endearing qualities? It’s amazing how trivial the irritations become when you remove them from the centre of your focus.
Try this simple exercise. Take a very small coin and hold it arms length between your finger and thumb. Does it block out much of the view behind it? No, obviously it doesn’t. Now bring the coin up closer and closer to your eye and close the other eye. What happens? It blocks your view almost completely, doesn’t it? It’s only a small coin but it can completely obliterate your view if you let it. Often the same thing happens in marriage. You can forget all the tremendous blessings you have together and focus on the one tiny fault until it takes over and dominates your thinking. Don’t allow it to do so. Now, what you’ve just read might sound like a contradiction to point 1 but its not. Don’t get me wrong, I’m not suggesting here that you bury your head in the sand regarding pain in your marriage but what I am saying is to make sure that the thing you think is causing you pain is actually as bad as you are making out. Have you just become so used to whining about something that it has come to dominate your thinking unnecessarily? Don’t let a small pain obliterate your view of a great marriage.
5. Share the Pain
Can I just remind you of something? You are married. It’s okay to share the hard things with your spouse. Remember the vows that you took? “For better and for worse, for richer or for poorer, in sickness and in health.” Perhaps you’ve always felt that you had to be strong and support your spouse and so when you feel pain what do you do? Pretend it’s not sore? Tell him/her that you can cope? Why don’t you just admit that you’re finding something tough and ask for their support? It might be the very thing that draws you together. Share , share, share.
As I draw to the end of this chapter I want to leave you with an amusing story.
A little old couple walked slowly into a McDonalds one cold winter evening. They looked out of place amid the young families and young couples eating there that night. Some of the customers looked admiringly at them. You could tell what the admirers were thinking. "Look, there’s couple who have been through a lot together, probably for 60 years or more!"
The little old man walked up to the cash register, placed his order with no hesitation and then paid for their meal. The couple took a table near the back wall and started taking food off of the tray. There was one hamburger, one order of French fries and one drink. The little old man unwrapped the plain hamburger and carefully cut it in half. He placed one half in front of his wife. Then he carefully counted out the French fries, divided them in two piles and neatly placed one pile in front of his wife. He took a sip of the drink, and then his wife took a sip as the man began to eat his few bites.
Again, you could tell what people around the old couple were thinking. "That poor old couple." As the old man began eating his French fries, a young man stood up and walked to the old couples' table. He politely offered to buy another meal. The old man replied that they were just fine. They were used to sharing everything and, anyway, their appetites were not what they used to be.
Then the crowd noticed that the little old lady still hadn't eaten a thing. She just sat there watching her husband eat and occasionally sipped some of the drink. Again, the young man came over and begged them to let him buy them another meal. This time, the lady explained that no, they were used to sharing. As the little old man finished eating and was wiping his face neatly with a napkin, the young man could stand it no longer and asked one last time if he could buy them one more meal.
After being politely refused again, he finally asked the little old lady, "Ma'am, why aren't you eating. You said that you share everything. What is it that you are waiting for?" She answered, ………… "The teeth!"
Aaaagghhh! Yes I know it’s disgusting, but it's probably not a true story and anyway it does illustrate the principle of sharing in a way that you will not forget. Will you?
Back to pain. As I said in the opening sentence, nobody enjoys pain. However, if you can just acknowledge what it is trying to tell you, but not allow it to knock you off track, then your marriage will survive and grow.
Divorce – How to rebuild your life – your children
One of the most important things to think about when you are getting divorced is the child that is involved. You want to make sure that you are able to keep them out of the conflict if any between you and your ex. You want to make sure that they are getting the most attention from both of you that is possible. This will make them feel loved and wanted so that they do not feel as if this is their fault.
You will want to make sure that you are taking the appropriate steps to keep your children out of the line of fire. You want to keep them safe from all of the problems that can occur during a divorce. You have to make sure that you are helping them through this difficult time and getting them any help that they may need to deal with these pressures.
You will want to keep the lines of communication open with your children during a divorce. You want to make them aware that you are there for them at all times and you are going to make everything all right. You have to keep a strict eye on the children that are in the middle of a divorce and make sure that they are not having any bad feelings about this situation. You need to do a lot of reassuring so that they are not negatively affected by the divorce.
If necessary you may have to seek counseling for your children. You may want to take them to talk to a professional and let them sort through any problems that they may be having because of the divorce that you are going through. They may feel rejected, at fault, sad, depressed, or guilty. No matter what type of feelings they are going through, they may need to talk to someone so that they are able to get help and feel better about what is going on around them.
You are going to want to find out if they have any questions about what is happening to them. They may want to get some things out in the open and are just too afraid to ask them. This is the time to make it clear that they are allowed to feel how they want and to and that everything will be all right. This is going to comfort them and help them to get their fears out in the open.
You may want to set the children down with you and your ex so that the children are going to be able to talk to both of you about what is going on. This is a good way to make sure that everyone is being honest and that the other parent is not telling the child anything that may be untrue or hurtful towards him or her. It is important to keep any negative remarks banned from the children ears during divorce. You do not want to be saying anything bad about the other parent to the child. This will only make the child more confused and may even scare them.
Make sure that the children are keeping a close relationship with both sides of the family as long as it is a healthy relationship. You want to make sure that anything that can stay the same does stay the same. You do not want to be making too many changes in the child's life. If you can, try and keep them in the same school or as close to their original surroundings as possible. You do not want to take everything away from them because this may be the only feeling of security that they have.
You may want to try and share custody of the child so that the child is able to have both of their parents any time they need them. You do not want to make any divorce or custody battle ugly. This will only complicate things and make them harder. It is necessary to keep things simple for the children. You will not want to make any child feel uncomfortable in the situation of divorce.
Starting an Allowance
It’s never too early to start teaching your children about money. A great way to begin this is by giving them an allowance. There are several ways to do this, and I’ll talk about a few of them.
You can give allowance based on chores with specific money amounts. For example, you can decide to pay fifty cents for setting the dinner table, $1.00 for keeping their bedroom clean all week. You decide the chores you would like your child to do, and then show them how to do the work correctly. Let them know ahead of time how much they get for each job, and keep track. Decide how often they will receive the money they have earned.
Another option is to have a set amount of allowance based on their age. My children earn half their age in allowance. My five year old gets $2.50 a week. In order to earn their allowance, they have to keep their room clean, do an assigned job each day, and help out with other things that we might need. When they don’t do jobs or keep their room clean, they lose part of their allowance for the week.
Some parents give their children money without requiring the child to earn it. I don’t like this option because I like giving a value to the money. When children have to earn it, it means more to them. However, if you don’t like the idea of putting your kids to work, you can still teach them about money. I would still suggest assigning a requirement to the money, such as good grades or good behavior.
Whatever option you chose, staring an allowance with your children will teach them about working, how to spend money, and how to save it as well.
What Is Child Custody?
If you are one of those who are in the process of appealing for child custody, then now is the time to know more about the term and the situation. Being aware what does “child custody” mean would somehow give you an idea the responsibilities that come with it.
This term is applicable when dealing with matters such as exercising the right of the parents when making decision for their kids and of course, when one pertains to the duty of the parents to care their kids.
Since the term “child custody” is a complicated legal term it would be best to ask a lawyer him or herself to explain everything to you in layman’s term. This means that he or she will relate to you everything about child custody in the simplest possible way so you would understand it very well.
If you don’t have any access to any lawyer, you can gain more knowledge on child custody through research. This can be done by visiting websites on the internet that could give you almost all pieces of information that you need to learn about child custody. Here, you can get as much information that you need to help you gain better understanding on matters that will make or break a child’s life.
Aside from the Internet, you can also read a lot of parenting magazines where there are feature stories on legal issues that concerns any family such as child custody. Here, you can read first hand information from people who have done it themselves so you will learn how will you get started on your own child custody battle.
Making the child understand child custody
For some, there is no more heart breaking than to see a child suffer from the decisions that adults do. However, since separation is a fact of life and usually happens in couples that could no longer fix their relationships, there is nothing more to be done but to make the child understand the situation. Here are some ways that you can make the child understand the situation:
1. Ask your child if you can have a serious conversation with him or her. The major reason why kids don’t understand child custody is because adults underestimate their skills to comprehend complex family issues. If you are on an on going process of child custody or are planning to get started on it, ask your child to a serious conversation. Once a child feels that what you are about to discuss is no laughing matter, then he or she would lend a listening ear and an open heart.
2. Never lie to your child. Kids hate being lied to. They would rather be hurt in knowing the truth that by being told with lies. When you are about to go on a child custody case, make sure that you explain thoroughly to your child what is happening and why are all these taking place. Since it’s something that kids don’t understand fully well, make sure that you will be ready to answer all questions coming from your child.





