Communicating With My First Baby
As a first-time parent, you probably wonder when your baby’s cooing will develop into his or her first words. Other queries about communication will almost certainly arise as well. You need to be patient, though, since babies normally articulate their first words at 11 months and onwards. According to numerous printed materials bearing “my first baby” themes, it is around this time that the lips and tongue acquire the adroitness necessary to form speech. Plus, the brain also begins to match things up with their corresponding names.
Needless to say, the rate at which babies arrive at this milestone may vary. If you wish for your little one to get to this stage faster, you have to make an effort to help him (or her) do so. As a matter of fact, there are a number of things you can perform to foster baby talk.
How Do Babies Communicate?
The reality is that your little one is actually learning the ability to communicate day in and day out. Every time he or she cries, you normally make it a point to make him (or her) feel better. Your reaction and the manner in which you respond to your baby’s noise-making basically set the groundwork for language.
At the age of two months, your baby is already capable of responding to your cues. In addition, the singsong manner in which you talk keeps him/her engrossed and encourages interpretation of words and sentences.
That’s why every time you speak to your little one, he or she stares back at you and makes cooing sounds in response. It is in this fashion that babies communicate with their parents.
By the time your little one turns six months old, he or she will typically begin to babble. At first, the sounds will only comprise of vowels. After that, his or her twaddle will then include consonants. Within months, your baby will attempt to mimic your words and other sounds.
How To Encourage Baby Talk
Match items up with names. - At mealtime, for instance, introduce him to eating utensils like the plate, spoon, fork, and the like.
Be childish. - Playing games like “peek-a-boo” actually reinforces listening, imitation and taking turns-all of which are prerequisites of carrying out a conversation.
Read together. - In the beginning, your baby will not understand the words you say. Nonetheless, reading to your little one will stimulate his or her senses and perhaps foster an enduring fondness for books.
Prattle back. - Each time your child babbles, utter something similar in reply. For instance, if he or she says “boo boo”, you may respond with something like “Hey, goo goo.” The fun things you can do with sounds actually make learning a lot more pleasurable. Just remember to pause briefly to let your little one babble back and get used to the pattern of a real conversation. Sing. - Babies, by nature, have a fondness for music. Singing, therefore, is an excellent manner of introducing a wide array of sounds.
Your little one’s first word is, without a doubt, a thrilling milestone. Remember, though, that babies develop at different rates and, whether your child is an early or late talker, it rarely holds a bearing on his or her communication skills later in life. You may also find out more about the subject by reading the “language and communication” section of My First Baby books. Also, keep in mind that the more you converse with your baby, the more language he or she will learn.
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“My First Baby” Feeding Guide
Providing for your baby’s nourishment is more than just a dietary issue. It also has something to do with comfort and nurturing. A multitude of first-time parents have, in fact, turned to various “my first baby” books and guides for some advice on feeding their babies. Apart from being an excellent way to increase parent-and-baby bonding time, it’s also a wonderful opportunity to just talk to your little bundle of joy.
Since it is your first-time to care for your baby, you definitely need to get hold of all the useful feeding tips you can muster. For starters, take a crack at learning some of the basics of feeding your newborn.
Bottle Feeding
If you choose to feed your newborn with bottled milk, make sure that you prepare everything you need in advance. Just not so far ahead, though, because feeding your little one with spoiled milk is definitely a big “no-no” in parenting.
Remember to have the bottled formula or breast milk at the temperature your baby can tolerate. This can range from lukewarm to room temperature. It is also important to avoid using the microwave for heating the milk up. Doing so will produce hotspots that can injure your baby even if you’ve already checked the liquid’s temperature.
When feeding time comes, hold your baby on your lap while supporting his or her head in the bend of your arm. Try to switch sides from time to time, as you would when breastfeeding, to supply ample stimulation on both hemispheres of the brain.
Place the bottle nipple into the baby’s mouth as soon as he or she turns to root. See to it that the nipple is filled with milk as the baby has a tendency to gulp down too much air from a half-filled nipple. To end a feeding session, simply remove the bottle from your baby’s mouth.
Breastfeeding
One good thing about breastfeeding is that you’re not required to prepare the milk or warm the feeding bottle in advance. Plus, you can pick out any put you want to nurse in. The proper feeding positions, however, may vary according to the baby’s age, the time of day, and your level of comfort.
Many mothers make use of the cradle hold when breastfeeding. This well-liked feeding place requires you to sit upright and hold your little one like a cradle. In addition, it also allows you to cuddle your baby with one hand, and move or support your breast with the other. Regardless of what nursing place you choose, don’t forget to acquire some support. A nursing pillow or any regular cushion will certainly make it easier for you to hold the baby up and to prevent neck or back strain. When it comes to baby placement, an excellent latch is one of the most vital parts of a comfortable feeding session. Your little bundle of joy should be chin-to-breast and belly to belly with you.
To make sure that the feeding is going well, check if the baby’s lips are flared around your breast. You may also pull his or her lower lip down a little to see if the tongue is coiled around the areola. You can also hear the baby swallow or notice his or her ears wiggling during active feeding. In case you need to change sides or if the feeding session has to end, simply slide a finger in one corner of the baby’s mouth to tenderly interrupt the suction.
Needless to say, first-time parents are not really expected to impeccably do the feeding process the first time around. So try to be patient and give yourself a break now and then. Keeping a positive outlook on parenting and taking advantage of all the available “my first baby” resources will also help you a lot.
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The Basics of Eating Well When Pregnant
It is hard to believe that women do have a hard time eating healthy when they are expecting a visit from the stork. The sad truth is some women find it very hard. There is a trick though to remember how to eat throughout your pregnancy and it is as easy as ABC.
Assortment is the first key. It's been said that variety is the spice of life. Keeping your diet filled with assortment of fruits, vegetables and protein will help make sure that you and your baby don't get too much of one nutrient and not enough of another. Eating a daily variety of healthy foods will give your growing baby and daily assortment of necessary nutrients.
Balance is the next thing to keep in mind. We all know that balance and moderation is the key to any diet. There is no reason to deny yourself a bowl of ice cream but the whole container is over doing it. You want to keep all your meals as balanced as possible and make sure you are getting enough vitamins, whole grains and lean protein. Eating one and not the other is not going to help you or your baby in any way shape or form. Indulging in cravings is fine every now and then as long as you keep it in moderation, if you want a cookie, have one. If potato chips are your craving, have a few. It is when you eat the whole box of cookies and the whole bag of chips in one sitting that you might have a problem.
The third key is color. You want to make your plate look as colorful as possible. Look at fresh fruit and veggies to paint your plate. The more colorful your plate is, the more appeasing it is going to look to your eyes. Have you ever noticed in magazines and cooking shows the dishes always look so tasty? This is because of the variety of color that are used in these dishes. You can get red strawberries and tomatoes to yellow peppers and squash. Pick your favorite colors and create your dishes based on that.
Forget about dieting while you are pregnant. You and your baby need a steady supply of calories and nutrients through out the nine months of pregnancy and beyond. Pregnancy is one of the only times where a woman is expected to gain weight. Trying to prevent that weight gain can not only put you at risk, but also your baby at risk. You will have all the time in the world after your baby comes to lose the weight, but for nine months don't even think about the word diet.
If you find you that you are getting sick of the food you have been eating, then it's time to start experimenting with different foods. Pregnancy is a time to expand your eating horizons as well as your waistbands. Plus with food aversions, you might find yourself turning green at some of your favorite foods and craving foods you never dreamed you would eat. You may find that the thought of pizza can send you running for the toilet, but place a dish of brussel sprouts in front of you and you are in heaven.
Lastly, have fun with your food. Eating should be fun. Nothing will ruin your good habits faster than boredom. Add little touches like a dip for your veggies. Enjoy your food and try not to gulp it down. This will help avoid heartburn too! When you decide to treat yourself, leave the guilt at the door. After all, you are growing a person inside of you and decide a treat now and then for all your hard work.
Returning To Work
Once you return to work, you can continue to breast feed. If you live close to work or have an on site daycare, you may be able to breast feed during your breaks. If that isn't possible, you have 2 choices:
1. Keep your milk supply by using a high quality automatic electric breast pump to express milk during the day. Save your milk that you collect for your baby sitter.
2. If you don't want to or can't pump at work, you can gradually replace daytime feedings with formula while your at home but still continue to nurse at night and in the morning. The milk your body produces may not be enough to keep your baby satisfied, even if you only need enough for 2 feedings.
Advantages of pumping at work
Pumping at work will help stimulate your production of milk, so you'll have plenty available when it comes time to feed. You can also collect the milk you pump, so your baby will have the health and nutritional benefits of breast milk even when you aren't there. To make things better, pumping can be an ideal way to feel a connection to your baby during the work day.
Although it can seem like a hassle, many mothers find that the benefits of breast pumping far outweight the inconvenience.
To manage pumping at work, you'll need to have the following:
1. Breast pump, preferably a fully automatic electric pump with a double collection kit so you can pump both breasts simultaneously.
2. Bottles or bags for collecting and storing the milk.
3. Access to a refrigerator or cooler to keep the milk cold until you return home.
4. Breast pads to help protect your clothes if you start to leak.
Make sure that you get used to pumping before you return to work, so you'll know what to expect and how it feels. You'll be much more confident with pumping at work if you already know that you can produce enough milk.
At work, you'll want to have somewhere that's away from everyone else when you pump, such as an empty office or empty room. This way, you'll be away from everyone else and you can have the quiet tranquility you need to pump. In most offices, this shouldn't be a problem.
For the time frame, you'll want to pump every 2 - 3 hours if possible. If you can't, every 4 hours or so will have to suffice. After you have finished pumping, store the milk in the bags or bottles, clean yourself up, then go back to work. When you return home, you can feed the milk to your growing baby.
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Eating Well For You During Your Pregnancy
Eating healthy throughout your pregnancy is the greatest gift you could give your unborn baby, but there are also a lot of rewards in it for you to. It's common for many moms to be to forget that they also benefit in eating healthy through out their pregnancy. What you eat has a direct effect as to how well your body copes and recovers from all the physical changes it goes through. It also helps with the physical and emotional challenge of carrying and delivering a baby.
The truth is, most pregnant women rarely walk around all nine months with that rosy glow everyone talks about. The first three months some of us walk around a nasty shade of green and in a hazy fog thanks to the tiredness we feel those first three months. The second three months are a little better, and we are no longer green but we deal with other issues such as varicose veins and leg cramps.
The third trimester, we are back to the hazy fog again and have other issues such as swelling and heartburn just to name a few. Some of these can be avoided with a good diet. Eating foods that have some complex carbs can help reduce your tiredness and staying away from fatty foods will help with the heartburn.
Research has shown that pregnant women who eat healthy throughout their pregnancy usually have a safe and uncomplicated pregnancy. Studies have shown that some pregnancy complications such as preeclampsia or high blood pressure can be directly related to deficiencies in a pregnant woman's diet. High amounts of sugar and polyunsaturated fats increase this risk as well as having a low intake of vitamin c, e and magnesium.
Perhaps for some women one of the biggest benefits of eating healthy during their pregnancy is that it could help you during labor and delivery. A well balanced pregnancy diet has been said to help prevent preterm labor, which is labor before 37 weeks. A good diet can also help you cope with labor and delivery better. Any woman who has given birth knows how much energy it takes to endure hours of contractions and sometimes hours of pushing. Eating healthy will ensure that you have the energy and the stamina to get through your little one's delivery.
Once you have delivered your little one, it is still important to continue your good habit of healthy eating especially in the postpartum period. Your body needs a lot of resources to recover from all the stretching, blood loss and not mention sleep deprivation and still take care of a newborn. It is just as important in the months following your delivery to continue to eat well. As my doctor put it, it is essential to eat as though you were pregnant for at least three months after delivery.
A final added bonus to eating healthy throughout your pregnancy is that you may never stop eating healthy. This is setting up the groundwork for a lifetime of eating healthy for not only you but for your children. If you continue to eat healthy you are setting a prime example for your children.
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Poor Milk Supply
Almost all women don't have a problem with producing enough milk to breast feed. The ideal way to make sure that your baby is getting enough milk is to be sure that he's well positioned, attached to the breast, and feed him as often as he gets hungry. Some mom's that are breast feeding will stop before they want to, simply because they don't think they have enough breast milk.
There are signs that might make you believe your baby isn't getting enough milk. If your baby seems hungry or unsettled after feeding, or if he wants to feed often with short pauses between feedings, you may think he isn't getting enough milk - which are often times not the case.
There are however, two reliable signs that let you know your baby isn't getting enough milk. If your baby has poor or really slow weight gain, or is passing small amounts of concentrated urine, he's not getting enough milk.
All babies will lose weight within the first few days after birth. Babies are born with supplies of fat and fluids, which will help them keep going for the first several days.
Once your baby regains birth weight, he should begin putting on around 200g for the first four months or so. To get back to their birth weight, it normally takes a few weeks. If the weight gain for your baby seems to be slow, don't hesitate to ask your doctor or nurse to observe you breast feeding. This way, they can make sure that your technique is right and if they think your baby is breast feeding often enough.
To help you with your breast feeding, here are some ways that you can increase your supply of milk:
1. Be sure that your baby is positioned correctly and attached to your breast.
2. Let your baby feed for as long and often as he wants.
3. If you feel that your baby isn't breast feeding enough, offer him more breast feeds.
4. During each breast feed, make sure you feed from both breasts.
5. If your baby has been using a dummy, make sure you stop him.
6. Some babies may be sleepy and reluctant to feed, which may be the cause of problems with milk supply.
By following the above tips, you'll do your part in making sure you have enough milk when it comes time to breast feed. If you are uncertain or have other questions, be sure to ask your doctor, as he can answer any type of question you may have.
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Bed Wetting is for Adults Also
Yes, you read it right. You may never know it, but adults are prone to wet nights—not those associated with male discharges. What is being referred here is the type of condition that is more common to children, which is bed wetting or enuresis. This condition occurs when a person, young or adult, urinates during sleep. Studies have shown that roughly 2 percent of adults within the age range of 16 and 60 wet the bed a couple of night every week.
Of course, adult enuresis is very embarrassing.
It is enough reason to get teased by friends and colleagues and to shun friendships, relationships, and enjoyable activities in life. However, adult bed wetter must recognize the fact that they have the condition and need to seek medical help.
The first step in properly dealing with adult enuresis is determining its possible causes.
* Stress. Stressful situations and emotional struggles may cause a person to pee during his sleep. There are ways to manage stress and control enuresis. These include listening to music, performing relaxation and breathing techniques, or engaging in sports and physically challenging activities.
* Natural aging process. As people age, their body deteriorates. This leads to slower movements and reflexes. Thus, the older an adult gets, his urinary control decreases.
* Fluid intake. Drinking excessive amounts of liquid just before hitting the sack may cause a person to wet his bed.
* Coffee, tea, and alcohol. Coffee, tea, soda, and other beverages with caffeine content trigger production of more urine in the body. Alcohol, for its part, makes the control in the bladder muscle weaker. Avoid these drinks especially at night to keep yourself from wetting the bed.
* Diuretic medications. There are drugs that can trigger enuresis. For example diuretics are taken to prevent heart failure caused by kidney problems. However, taking the drug can take its toll on your urination control at night.
* Anti-diuretic hormone (ADH) imbalance. ADH controls the release of urine by the urinary system. If the body lacks this hormone, chances are the person will experience wet nights.
* Urinary tract infection (UTI). UTI can cause problems in releasing urine from the body especially during sleep. A tumor or swelling in the lower urinary tract can also cause involuntary wetting at night.
So what’s the best thing to do if you are prone to wetting the bed? First, you can train your bladder to empty urine at particular time intervals.
Pelvic muscle exercises are a good way to be able to control urination at nighttime. This workout, which makes the bladder muscles stronger, must be done two to three times every day for at least four weeks.
If you are taking diuretic drugs, take them during the day or at least eight hours before bedtime. Visit your doctor to find out the medication options you have to be able to cure enuresis.
Controlling adult bed wetting is no different from that of children. The only difference is that you are in charge of your own body (not your parent), so be careful when considering the different treatment options available for your condition.
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